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1
    • Squat Jacks
    • Arm Circles Forward
    • Arm Circles Reverse
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Inchworms
    • Scorpion Reach
    2
      • Upright Rows
      • Shoulder Shrugs Holds
      • Iron Cross Good Mornings
      • Lat Pull Downs
      • 21s With Band Curls
      3
        • Sumo Dead Lifts
        • Push Press
        • Pulsating Squats
        • Band Swings
        • Iron Cross Squats
        4
          • Swing With 90 Degree Hop
          • Squat With Pallof Press
          • Russian Twist
          • Frog Half Burpees
          • Jumping Jacks With Shoulder Press
          • Left Leg Glute Bridge Hold With Ball Overhead
          • Lunge With A Twist Alternating Sides
          5
            • Bicycle Crunches
            • Full Body Extensions
            • Heel Touches
            • Leg Lifts
            • Plank Hold
            • Punch Crunch Alternating
            • Reverse Crunch With Situp Hold
            1