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    • Stationary Reverse Lunges Left Side Only
    • Burpees
    • Cross Punches
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • High Knee Jumps
    • Bent Over Scarescrow
      • Dive Bomber Pushups
      • Plank With Hip Lifts
      • Superman Pushups
      • Arm Circles Forward
      • Bent Over Scaption
      • Bent Over Scaption Lat
      • Arm Circles Reverse
        • Squat With Clean Press Left Side Only
        • Squat With Clean Press Right Side Only
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Sumo Squats With Medicine Ball Swing
          • Bag Bridges Right Side Only
          • Bag Back Extensions
          • Crunches With Feet On Bag
          • Knees To Bag Left Side Only
          • Knees To Bag Right Side Only
          • Leg Lifts Holding Bag
          • Lunge Punch Left Side Only
            • Bicycle Crunches
            • Glute Bridge Hold
            • Invisible Jump Rope
            • Jogging In Place
            • Mountain Climbers
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only