HS 3/22/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Burpees Cross Punches Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only High Knee Jumps Bent Over Scarescrow
2	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Plank With Hip Lifts Superman Pushups Arm Circles Forward Bent Over Scaption Bent Over Scaption Lat Arm Circles Reverse
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Bag Back Extensions Crunches With Feet On Bag Knees To Bag Left Side Only Knees To Bag Right Side Only Leg Lifts Holding Bag Lunge Punch Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Glute Bridge Hold Invisible Jump Rope Jogging In Place Mountain Climbers Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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