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1
    • Cross Punches
    • Inchworms
    • Prisoner Squats
    • Skaters
    • Jumping Jacks
    • Reverse Lunge Alternating
    • Side Shuffle Burpee With A Hop
    2
      • Bob And Weave Uppercut Right Foot Forward Fighting Stance
      • Cross Punches
      • Forward And Reverse Lunges Left Side Only
      • Forward And Reverse Lunges Right Side Only
      • Inchworm Pushupsmp4
      • Plank With Wide Knees
      • Mountain Climbers
      3
        • 3Point Squats Alternating Sides
        • Plank Jacks
        • Broad Jumps
        • Burpees Blitz Upjump
        • Ladders
        • High Plank Explosive Lunges
        • Jogging In Place
        4
          • Squat Into A Calf Raise With Bag
          • Ground And Pound
          • Knees To Bag Left Side Only
          • Knees To Bag Right Side Only
          • Lunge Punch Right Side Only
          • Lunge Punch Left Side Only
          • Glute Bridge Feet On Bag Hold
          5
            • Windshield Wipers
            • Swimmers
            • Superman Fish Flops
            • Superman Holds
            • Butterfly Sit Ups
            • Flutter Kicks
            • Heels To Heaven
            1