HS 3/29/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Lunge Left Side Lunge Right Side Only Squat Jacks Cross Punches Invisible Jump Rope Jogging In Place Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Both Arms Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only One Armed Snatch Right Side Only One Armed Snatch Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Squat With Pallof Press Left Leg Glute Bridge Hold With Ball Overhead Left Leg Glute Bridge Raise With Ball Overhead Groundand Pound Four Point Wood Choppers Side Lunge With Pallof Press Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Jumping Jacks Multi Planar Lunges Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Plank With Hip Lifts Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Vups Heels To Heaven Inchworms Plank With Wide Knees Punch Crunch Left Side Punch Crunch Right Side Pushup With Toe Touch
1	Number of Exercises Equipment Round Type Customize Exercises

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