HS 3/31/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Bent Over Scaption Lat Broad Jumps Plank Jacks Reverse Lunge Alternating Side Shuffle Burpee With A Hop Bob And Weave Uppercuts From Squats
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Tricep Kick Backs Holds Left Side Only Tricep Kick Backs Holds Right Side Only 21s With Band Hammer Curls
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Sumo Squats With Medicine Ball Swing Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Burpees Saw Planks Side Plank Left Side With Hold Side Plank Right Side With Hold
5	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Scissor Kicks Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Superman Holds
1	Number of Exercises Equipment Round Type Customize Exercises

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