HS 3/3/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Cross Punches Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Butterfly Sit Ups Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Inchworms Seal Jacks Squat Jacks Bent Over Reverse Flys Bent Over Scaption Arm Circles Forward
3	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Hold One Leg Squat Touchdown Left One Leg Squat Touchdown Right Prisoner Squats Forward And Reverse Lunges Alternating Sides Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Broad Jumps Plank Rotations Left Side Only Plank Rotations Right Side Only Pushups Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Leg Lifts Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank With Hip Lifts Punch Crunch Left Side Punch Crunch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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