HS 3/5/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Jumping Jacks Mountain Climbers Stationary Lunges With High Knee Alternating Left And Right Wrestlers Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only One Arm Bicep Curl 90 Degree Hold Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Rear Lunge With High Knee Swing Left Side Only Forward Lunge With Posterior Reach Left Side Only Four Point Wood Choppers Alternating Forward Lunge With Posterior Reach
4	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Ladders Mountain Climbers Chest Tap Pushups Clapping Pushups Dive Bomber Pushups Close Grip Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Invisible Jump Rope Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank With Alternating Hip Drops Flutter Kicks Explosive Elbows To Hands
1	Number of Exercises Equipment Round Type Customize Exercises

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