HS 3/8/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Sumo Squats Side Lunge Left Side Lunge Right Side Only Jumping Jacks Bent Over Scarescrow Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Pushups On Med Ball
3	Number of Exercises Equipment Round Type Customize Exercises Wrestlers 3Point Jump Squats Left Side 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side Side Shuffle With Full Burpee 3Point Jump Squats Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound T Pushups With Ball Lift Right Side Only One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Alternating Forward Lunge With Posterior Reach
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Flutter Kicks Invisible Jump Rope Jogging In Place Jumping Jacks Plank Hold Pushup With Toe Touch
1	Number of Exercises Equipment Round Type Customize Exercises

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