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    • Stationary Reverse Lunges Left Side Only
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Ladders
    • 3Point Planks Alternating Sides
      • Renegade Row Left Side Only
      • Renegade Row Right Side Only
      • Resistance Pushups
      • Side Raises With The Band Left Side Only
      • Side Raises With The Band Right Side Only
        • Exaggerated Uppercut With Band Left Side Only
        • Exaggerated Uppercut With Band Right Side Only
        • Good Mornings
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
          • Broad Jumps
          • Dive Bomber Pushups
          • Pushup With Toe Touch
          • Side Laying Leg Lifts Left Side
          • Side Laying Leg Lifts Right Side
          • Side Plank Left Side With Hold
          • Side Plank Right Side With Hold
            • Windshield Wipers
            • Spiderman Lunge Stretch Alternating Sides
            • Ground And Pound
            • Scorpion Reach
            • Steam Engine
            • Invisible Jump Rope
            • Bent Over Scaption