HS 4/12/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only 3Point Squats Left Side 3Point Squats Right Side Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Ladders 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Renegade Row Left Side Only Renegade Row Right Side Only Resistance Pushups Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Good Mornings Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Dive Bomber Pushups Pushup With Toe Touch Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Side Plank Left Side With Hold Side Plank Right Side With Hold
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Spiderman Lunge Stretch Alternating Sides Ground And Pound Scorpion Reach Steam Engine Invisible Jump Rope Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP