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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Bent Over Scaption Lat
    • Invisible Jump Rope
    • Jumping Jacks
    • Mountain Climbers
    • Sumo Squats
    2
      • Tricep Kickback Left Side Only
      • Tricep Kickback Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • One Arm Bicep Curl Negatives Left Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Russian Twist
      3
        • Lunge With A Twist Alternating Sides
        • Jumping Jacks With Shoulder Press
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        4
          • Wrestlers
          • Pushups
          • Skaters
          • Sprinter Lunges Left Side Only
          • Sprinter Lunges Right Side Only
          • Squat Jacks
          • Plank Hold
          5
            • Burpees
            • Plank Jacks
            • Flutter Kicks
            • Glute Bridge Hold
            • Prisoner High Knees
            • Plank With Alternating Hip Drops
            • Pushup Jacks
            1