HS 4/14/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Bent Over Scaption Lat Invisible Jump Rope Jumping Jacks Mountain Climbers Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Russian Twist
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Jumping Jacks With Shoulder Press One Armed Snatch Left Side Only One Armed Snatch Right Side Only Sumo Squats With Medicine Ball Swing Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Pushups Skaters Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Squat Jacks Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Burpees Plank Jacks Flutter Kicks Glute Bridge Hold Prisoner High Knees Plank With Alternating Hip Drops Pushup Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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