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    • Jumping Jacks
    • Reverse Lunge Alternating
    • Sumo Squats
    • Invisible Jump Rope
    • Inchworms
    • Arm Circles Forward
    • Arm Circles Reverse
      • Squat To Press With Hop
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Pushups On Med Ball
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Jumping Jacks With Chest Press
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Sumo Squats
        • Left Leg Glute Bridge Hold With Ball Overhead
        • Right Leg Glute Bridge Hold With Ball Overhead
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
          • Burpees
          • Butterfly Sit Ups
          • Elbows To Hands
          • Plank With Hip Lifts
          • Side Laying Leg Lifts Left Side
          • Side Laying Leg Lifts Right Side
          • Tuck Jumps
            • Vups
            • Superman Holds
            • Side Plank With Hip Lift Left Side Only
            • Side Plank With Hip Lift Right Side Only
            • Scissor Kicks
            • Bicycle Crunches
            • 3Point Planks Alternating Sides