HS 4/16/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Reverse Lunge Alternating Sumo Squats Invisible Jump Rope Inchworms Arm Circles Forward Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Pushups On Med Ball One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Jumping Jacks With Chest Press
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Sumo Squats Left Leg Glute Bridge Hold With Ball Overhead Right Leg Glute Bridge Hold With Ball Overhead Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Burpees Butterfly Sit Ups Elbows To Hands Plank With Hip Lifts Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Vups Superman Holds Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Scissor Kicks Bicycle Crunches 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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