HS 4/19/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Side Lunges Ladders Jogging In Place Bent Over Scaption Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Squat And Press With 90 Degree Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Squat Holds Multi Planar Lunges Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Stationary Lunges Broad Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Lunging Bag Drag Right Side Lunging Bag Drag Left Side Russian Twists On Bag High Plank Right Side Only High Plank Left Side Only Supermans On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Glute Bridge Hold Scissor Kicks Ladders Burpees Bent Over Scaption Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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