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1
    • Cross Punches
    • Full Body Extensions
    • Inchworms
    • Invisible Jump Rope
    • Plank Jacks
    • Prisoner Squats
    • Reverse Lunge Alternating
    2
      • Butterfly Situps With Med Ball
      • Elevated Pushups Left Side
      • Elevated Pushups Right Side
      • Goblet Squats With A Press
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Jumping Jacks With Chest Press
      3
        • Sumo Squats
        • Forward Lunge With Posterior Reach Left Side Only
        • Forward Lunge With Posterior Reach Right Side Only
        • Mountain Climbers
        • One Armed Overhead Lunge Left Side Only
        • One Armed Overhead Lunge Right Side Only
        • High Knees With Ball In Front
        4
          • Left Lunge Right Side Row With Bag
          • Right Lunge Left Side Row With Bag
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
          • Lateral Hurdles Over Bag
          • Situp Bridge
          • Right Shoulder Right Leg Lunges
          5
            • Heels To Heaven
            • 4Plank Jack4Half Burpees
            • Full Body Extensions
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            1