HS 4/26/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Seal Jacks Prisoner Squats Side Lunge Left Side Lunge Right Side Only 3Point Jump Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Bicep Curls Both Sides Chest Flies Into Chess Press With Band Feet Planted Floor Press Renegade Row Left Side Only Renegade Row Right Side Only Front Raises With The Band Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Swing With 90 Degree Hop Frog Half Burpees Goblet Squats
4	Number of Exercises Equipment Round Type Customize Exercises Pushups Pushup With Toe Touch Seal Jacks Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Plank Hold Plank Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Glute Bridge Both Sides Alternating Leg Lifts Superman Fish Flops Full Body Extensions Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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