HS 4/28/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Side Shuffle With Half Burpee Cross Punches Broad Jumps Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Lat Pull Downs Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Bicep Curls Both Sides Push Press
3	Number of Exercises Equipment Round Type Customize Exercises Ladders Mountain Climbers Sumo Squats Skaters Burpees Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Resistance 3Point Pushup Hold With Bands Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only Chest Flies Into Chess Press With Band Alternating Sides Band Curls Left Side Only Negatives Band Curls Right Side Only Negatives Chest Press With Band Both Sides Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Vups Side Plank Right Side With Hold Side Plank Left Side With Hold Reverse Crunch With Situp Hold Bicycle Crunches Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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