Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Squat Holds
    • Sprinter Lunges Left Side Only
    • Sprinter Lunges Right Side Only
    • Side Shuffle With Half Burpee
    • Cross Punches
    • Broad Jumps
    • Jogging In Place
      • Overhead Tricepextentions Left Side Only
      • Overhead Tricepextentions Right Side Only
      • Lat Pull Downs
      • Single Arm Upright Rows Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Bicep Curls Both Sides
      • Push Press
        • Ladders
        • Mountain Climbers
        • Sumo Squats
        • Skaters
        • Burpees
        • Bob And Weave Uppercut Left Foot Forward Fighting Stance
        • Bob And Weave Uppercut Right Foot Forward Fighting Stance
          • Stiff Legged Deadlift With Upright Row
          • Resistance 3Point Pushup Hold With Bands Right Side Only
          • Resistance 3Point Pushup Hold With Bands Left Side Only
          • Chest Flies Into Chess Press With Band Alternating Sides
          • Band Curls Left Side Only Negatives
          • Band Curls Right Side Only Negatives
          • Chest Press With Band Both Sides Negatives
            • Bent Over Scaption Lat
            • Vups
            • Side Plank Right Side With Hold
            • Side Plank Left Side With Hold
            • Reverse Crunch With Situp Hold
            • Bicycle Crunches
            • Heel Touches