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1
    • Squat Jacks
    • Side Lunges
    • Prisoner High Knees
    • 3Point Jump Squats
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats Left Side
    • Inchworms
    2
      • Butterfly Situps With Med Ball
      • Choppers Left To Right
      • Choppers Right To Left
      • Elevated Pushups Left Side
      • Elevated Pushups Right Side
      • Overhead Tricep Extension Both Arms
      • Sideway Knockouts Alternating
      3
        • Burpees
        • One Leg Squat Touchdown Left
        • Sumo Jump Squats
        • Wrestlers
        • Seal Jacks
        • Plank Jacks
        • One Leg Squat Touchdown Right
        4
          • Dips
          • Front Squats With Bag
          • Plank Switch With Punches
          • Front Squat With Calf Raises With Bags
          • Knees To Bag Alternating Sides
          • Crossover Pushups
          • Curls With The Bag
          5
            • Flutter Kicks
            • Bent Over Scaption
            • Plank Rotations Right Side Only
            • Plank Rotations Left Side Only
            • Reptile Pushups
            • Saw Planks
            • Butterfly Sit Ups
            1