HS 4/7/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Side Lunges Prisoner High Knees 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side Inchworms
2	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball Choppers Left To Right Choppers Right To Left Elevated Pushups Left Side Elevated Pushups Right Side Overhead Tricep Extension Both Arms Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Burpees One Leg Squat Touchdown Left Sumo Jump Squats Wrestlers Seal Jacks Plank Jacks One Leg Squat Touchdown Right
4	Number of Exercises Equipment Round Type Customize Exercises Dips Front Squats With Bag Plank Switch With Punches Front Squat With Calf Raises With Bags Knees To Bag Alternating Sides Crossover Pushups Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Bent Over Scaption Plank Rotations Right Side Only Plank Rotations Left Side Only Reptile Pushups Saw Planks Butterfly Sit Ups
1	Number of Exercises Equipment Round Type Customize Exercises

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