HS 5/3/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Jumping Jacks Reverse Lunge Alternating Side Lunge Left Side Lunge Right Side Only Sumo Squats Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Left Side Hammer Curls Right Side High Plank Hold Hyperextensions Shoulder Shrugs Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Burpees One Leg Squat Touchdown Left One Leg Squat Touchdown Right Prisoner High Knees Seal Jacks Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Bag Bridges Bag Sprawl Jumping Jacks Bag Sprawl To Knee Strike Ground And Pound Dips Crunches With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Alternating Leg Lifts Bicycle Crunches Burpee With Up Jump Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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