HS 5/5/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Plank With Wide Knees Squat Holds Bent Over Reverse Flys Bent Over Scaption Cross Punches Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band Exaggerated Front Raises With Band Right Side Only Exaggerated Side Raises With Band Left Side Only Feet Planted Chest Flies Feet Elevated Floor Press Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Monster Walks Lateral Band Walks Good Mornings Band Swings Pulsating Squats Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Squat Into A Calf Raise With Bag Squats With Bag On Back Glute Bridge Feet On Bag Hold Feet Elevated Mountain Climbers Plank Switch With Punches Supermans On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Heels To Heaven Mountain Climbers Leg Lifts Plank With Hip Lifts Scissor Kicks Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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