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1
    • Prisoner High Knees
    • Plank With Wide Knees
    • Squat Holds
    • Bent Over Reverse Flys
    • Bent Over Scaption
    • Cross Punches
    • Invisible Jump Rope
    2
      • Cross Punch Left Side Only With Band
      • Cross Punch Right Side Only With Band
      • Exaggerated Front Raises With Band Right Side Only
      • Exaggerated Side Raises With Band Left Side Only
      • Feet Planted Chest Flies
      • Feet Elevated Floor Press
      • Pushup Jacks
      3
        • Seal Jacks With Band Pull Apart
        • Monster Walks
        • Lateral Band Walks
        • Good Mornings
        • Band Swings
        • Pulsating Squats
        • Mountain Climbers
        4
          • Squat On Bag
          • Squat Into A Calf Raise With Bag
          • Squats With Bag On Back
          • Glute Bridge Feet On Bag Hold
          • Feet Elevated Mountain Climbers
          • Plank Switch With Punches
          • Supermans On Bag
          5
            • Bicycle Crunches
            • Heels To Heaven
            • Mountain Climbers
            • Leg Lifts
            • Plank With Hip Lifts
            • Scissor Kicks
            • Scorpion Reach
            1