HS 7/14/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Alternating Forward Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Four Point Wood Choppers Frog Half Burpees Goblet Squats Goblet Squats With A Press Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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