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1
    • 3Point Jump Squats
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • 3Point Planks Alternating Sides
    2
      • Alternating Forward Lunge With Posterior Reach
      • Alternating Lunge With Posterior Reach
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Alternating Forward Lunge With Posterior Reach
      3
        • Alternating Forward Lunge With Posterior Reach
        • Alternating Lunge With Posterior Reach
        • Four Point Wood Choppers
        • Frog Half Burpees
        • Goblet Squats
        • Goblet Squats With A Press
        • Groundand Pound
        4
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Clean And Press
          • Bag Curls With Negatives
          • Bag Curls With 90 Degree Hold
          5
            • 3Point Planks Alternating Sides
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Bent Over Reverse Flys
            • Bent Over Scaption
            • Bent Over Scaption Lat
            • Bent Over Scarescrow
            1