HS 7/16/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse Cross Punches Forward And Reverse Lunges Alternating Sides Inchworms Invisible Jump Rope Jogging In Place Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Squat With Pallof Press Butterfly Situps With Med Ball Choppers Left To Right Choppers Right To Left Jumping Jacks With Chest Press
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Left Leg Glute Bridge Hold With Ball Overhead Right Leg Glute Bridge Hold With Ball Overhead Mountain Climbers Side Shuffle Burpee With A Hop Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Broad Jumps Burpees Jumping Jacks Prisoner High Knees
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Superman Holds Alternating Leg Lifts Leg Lifts Scissor Kicks Side Laying Leg Circles Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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