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    • Arm Circles Reverse
    • Cross Punches
    • Forward And Reverse Lunges Alternating Sides
    • Inchworms
    • Invisible Jump Rope
    • Jogging In Place
    • Arm Circles Forward
      • Side Plank Hold With Ball Lift Left Side Only
      • Side Plank Hold With Ball Lift Right Side Only
      • Squat With Pallof Press
      • Butterfly Situps With Med Ball
      • Choppers Left To Right
      • Choppers Right To Left
      • Jumping Jacks With Chest Press
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Left Leg Glute Bridge Hold With Ball Overhead
        • Right Leg Glute Bridge Hold With Ball Overhead
        • Mountain Climbers
        • Side Shuffle Burpee With A Hop
        • Sumo Squats With Medicine Ball Swing
          • Skaters
          • Bob And Weave Uppercut Left Foot Forward Fighting Stance
          • Bob And Weave Uppercut Right Foot Forward Fighting Stance
          • Broad Jumps
          • Burpees
          • Jumping Jacks
          • Prisoner High Knees
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            • Superman Holds
            • Alternating Leg Lifts
            • Leg Lifts
            • Scissor Kicks
            • Side Laying Leg Circles Left Side