HS 7/23/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side Arm Circles Reverse Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Squat Holds Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Butterfly Situps With Med Ball
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Iron Cross Squats Mountain Climbers Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Seal Jacks With Band Pull Apart Stiff Legged Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Ladders One Leg Squat Touchdown Left One Leg Squat Touchdown Right Plank With Alternating Hip Drops Pushups Saw Planks
5	Number of Exercises Equipment Round Type Customize Exercises Vups Swimmers Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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