Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Arm Circles Reverse
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Squat Holds
    • Arm Circles Forward
      • Suitcase Lunge With Curl Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Alternating Forward Lunge With Posterior Reach
      • Alternating Lunge With Posterior Reach
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Butterfly Situps With Med Ball
        • Band Squats
        • Iron Cross Squats
        • Mountain Climbers
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Seal Jacks With Band Pull Apart
        • Stiff Legged Deadlift With Upright Row
          • Invisible Jump Rope
          • Ladders
          • One Leg Squat Touchdown Left
          • One Leg Squat Touchdown Right
          • Plank With Alternating Hip Drops
          • Pushups
          • Saw Planks
            • Vups
            • Swimmers
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Oblique Heel Touches Alternating Sides