HS 7/28/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Squats Alternating Sides 3Point Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Alternating Forward Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Four Point Wood Choppers Frog Half Burpees Goblet Squats Goblet Squats With A Press Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises Crunches With Feet On Bag Dips Elbows To Hands On Bag Floor Wipers With Bag High Plank Left Side Only High Plank Right Side Only Lateral Hurdles Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Burpees Bicycle Crunches Heels To Heaven Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only 3Point Planks Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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