HS 8/8/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Full Body Extensions Jumping Jacks Skaters Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Ab Burpee On Bag Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Pushups With Feet On Bag High Plank Left Side Only High Plank Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Burpees High Knee Jumps Invisible Jump Rope 3Point Jump Squats Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Floor Punches Left Side Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Floor Punches Right Side Left Leg Glute Bridge Hold With Ball Overhead Left Leg Glute Bridge Raise With Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Bicycle Crunches 3Point Planks Left Side 3Point Planks Right Side 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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