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    • Cross Punches
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Full Body Extensions
    • Jumping Jacks
    • Skaters
    • Squat Holds
      • Ab Burpee On Bag
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Pushups With Feet On Bag
      • High Plank Left Side Only
      • High Plank Right Side Only
        • 3Point Squats Alternating Sides
        • Burpees
        • High Knee Jumps
        • Invisible Jump Rope
        • 3Point Jump Squats
        • Side Laying Leg Lifts Left Side
        • Side Laying Leg Lifts Right Side
          • Alternating Forward Lunge With Posterior Reach
          • Floor Punches Left Side
          • Goblet Side Lunge Left Side Only
          • Goblet Side Lunge Right Side Only
          • Floor Punches Right Side
          • Left Leg Glute Bridge Hold With Ball Overhead
          • Left Leg Glute Bridge Raise With Ball Overhead
            • 3Point Planks Alternating Sides
            • Bicycle Crunches
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Bent Over Reverse Flys