HS 9-15-22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 3Point Planks Left Side 3Point Planks Right Side 3Point Planks Right Side 3Point Planks Left Side 4Plank Jack4Half Burpees Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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