hS test 12/25/21 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Jumping Jacks Prisoner Squats Side Lunges Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Floor Punches With Bands Band Pull Aparts Bicep Curls Both Sides Body Resistance Cross Punch With Crunch Hold
3	Number of Exercises Equipment Round Type Customize Exercises Band Swings Seal Jacks With Band Pull Apart Squat To Press Stiff Legged Deadlift With Bent Over Row Sumo Squats Frog Half Burpees Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Flying Squirrels Ab Burpee On Bag Bag Ham Rolls Bag Sprawl To Knee Strike
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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