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1
    • 3Point Planks Alternating Sides
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Jumping Jacks
    • Prisoner Squats
    • Side Lunges
    • Squat Holds
    2
      • Alternating Floor Punches With Bands
      • Band Pull Aparts
      • Bicep Curls Both Sides
      • Body Resistance Cross Punch With Crunch Hold
      3
        • Band Swings
        • Seal Jacks With Band Pull Apart
        • Squat To Press
        • Stiff Legged Deadlift With Bent Over Row
        • Sumo Squats
        • Frog Half Burpees
        • Four Point Wood Choppers
        4
          • Bag Bridges
          • Bag Flying Squirrels
          • Ab Burpee On Bag
          • Bag Ham Rolls
          • Bag Sprawl To Knee Strike
          5
            • Alternating Leg Lifts
            1