HS test 7/14 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 3Point Planks Left Side 3Point Planks Right Side 3Point Pushups Alternating 3Point Pushups Left Side Only 3Point Pushups Right Side Only 3Point Planks Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Broad Jumps Burpees
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Pushups Alternating 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Arm Circles Forward
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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