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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Multi Planar Lunges Plank With Wide Knees Side Lunge Right Side Only Goblet Side Lunge Left Side Only 3Point Squats Left Side 3Point Squats Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Left Side Plank With Feet On Bag Hold Curls With The Bag Spiderman Pushups On Bag With Knee Pulls At Bottom High Plank With Bag High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Supermans On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Lateral Band Lunge Alternating Sides Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Push Press
4	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Pushup Jacks Plank With Wide Knees Side Shuffle Burpee With A Hop Sumo Squats Stationary Lunges Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Superman Holds Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Punch Crunch Right Side Punch Crunch Left Side Flutter Kicks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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