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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Pushups Jumping Jacks Squat Holds Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Upright Rows Bicep Curl With Band Both Sides Negatives Chest Flies Into Chess Press With Band Front Raises With The Band Both Sides Shoulder Shrugs
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Forward And Reverse Lunges Alternating Sides Ladders Prisoner Squats Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Band Curls Left Side Only 90 Degree Hold Band Curls Right Side Only 90 Degrees Dead Lifts Iron Cross Squats Bent Over Rows
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Heel Touches Heels To Heaven Plank Hold Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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