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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Seal Jacks Jumping Jacks Bent Over Reverse Flys Plank Jacks Star Jumps Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg High Plank With Bag Dips Rotating Planks On Bag Bag Clean And Press
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee One Leg Squat Touchdown Alternating Sides Sumo Squats Squat Holds Jumping Jacks Bob And Weave Uppercuts From Squats Jumping Lunges Burpees 3Point Planks Alternating Sides Side Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Jump Squat Ground And Pound Hammer Ups With Bag Standing Bag Slides Zurcher Squats With Calf Raises Glute Bridge Feet On Bag Hold Hammer Curls With Negatives Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Butterfly Situps With Med Ball Muffin Busters Groundand Pound Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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