Jan18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Wrestlers Ground And Pound Stationary Lunges Hammer Ups With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Decline Pushups Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Right Shoulder Right Leg Lunges Left Shoulder Left Leg Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Bag Curls With Negatives Lateral Hurdles Over Bag Decline Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Plank Bag Slides Left And Right Russian Twists On Bag Death Crawl With Bag Pull Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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