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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Arm Circles Forward High Knee Jumps Arm Circles Reverse Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Bag Squat And Slam Left Side Only Same Arm Rows With Bag Right Side Only High Plank With Donkey Kicks Left Leg Around The World Dynamic Explosive Pushups Left Lunge Right Side Row With Bag Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Feet Elevated Mountain Climbers High Plank Right Side Only Bear Hug Squats With Bag Situp With A Reach One Legged Heel Touchdown Left Side Only Lateral Hurdles Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Death Crawl With Bag Pull Reverse Crunch With Bag Hold Bag Walkovers Burpees With Lateral Bag Hop Bag Squat And Slam Alternating Sides Situp With A Reach
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Band Both Sides Bent Over Rows With Hold Hammer Curl Right Side High Plank Hold Hyperextensions Front Raises With The Band Left Side Only Negatives Chest Press With Band Ride Side Only Negatives
6	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Bridge Hold With Floor Press Dead Lifts Stationary Reverse Lunges Right Side Only Pulsating Squats Monster Walks Arms Overhead Lunge Right Side Only
7	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Right Side Only Good Mornings Dead Lifts Resistance Pushups Seated Rows Left Side Only Side Raises With Band Left Side Only Negatives Chest Press With Band Both Sides Negatives
8	Number of Exercises Equipment Round Type Customize Exercises Burpees Side Plank Left Side With Hold Bent Over Scaption Lat Butterfly Glute Bridge Plank With Hip Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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