JBJ #1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides Stationary Lunges With High Knee Alternating Left And Right Arm Circles Reverse Side Shuffle Burpee With A Hop Mountain Climbers Jumping Jacks Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Hammer Curls With The Bag Deadlift Into Power Clean With Bag Dips Around The World Pushups Upright Rows With Bag Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only Rear Leg Elevated Lunges Left Side Ground And Pound Lunge Punch Left Side Only Mountain Climbers Right Side Left Lunge Right Side Row With Bag Knees To Bag Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Deadlift Into Power Clean With Bag Death Crawl With Bag Pull Ground And Pound High Plank With Donkey Kicks Bag Swings Left Shoulder Left Leg Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Ladders Bent Over Scarescrow Side Shuffle With Full Burpee 3Point Planks Alternating Sides Jogging In Place Spiderman Lunge Stretch Left Side Side Shuffle Burpee With A Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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