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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Bag Squat And Slam Alternating Sides Pushup Position Knees To Bag Left Side Only Lunge Punch Right Side Only Death Crawl With Bag Pull
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag High Plank With Alternating Donkey Kicks Plank Switch With Punches Ground And Pound Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Skaters Over Bag Deadlift With Upright Row Knees To Bag Alternating Sides Lunging Bag Drag Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Situp Bridge Lunges With Bag On Back Left Side Only One Legged Heel Touchdown Left Side Only Deadlift With Upright Row
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Bag Flying Squirrels Ground And Pound Side Bend Right Side Only Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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