JBJ First Cage Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Stationary Lunges With High Knee Left Side Only Forward And Reverse Lunges Left Side Only Broad Jumps High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side High Plank Left Side Only Deadlift Into Power Clean With Bag Feet Elevated Mountain Climbers Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Right Shoulder Right Leg Lunges Bear Hug Into A Calf Raise With Bag Knees To Standing Bag On Right Shoulder Bag Ham Rolls
4	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels High Plank Left Side Only Same Arm Rows With Bag Left Side Only Bear Hug Squats With Bag Lunging Bag Drag Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Invisible Jump Rope Butterfly Glute Bridge Hold Pushup With Toe Touch Side Plank Right Side With Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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