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1
    • Bob And Weave Uppercuts From Squats
    • Jogging In Place
    • 3Point Jump Squats Alternating Sides
    • Prisoner Squats
    • Explosive Elbows To Hands
    2
      • Bicep Curl Both Sides
      • Plank With Alternating Press
      • Chopper With The Band Four Corners
      • Chopper With The Band Left To Right
      • Chopper With The Band Left To Right
      • Squat One Arm Press Right Side Only
      • Squat One Arm Press Left Side Only
      3
        • Pulsating Squats
        • Jump Squats
        • Sumo Squats
        • Pulsating Lunge With Chest Press Right Leg Only
        • Pulsating Lunge With Chest Press Left Leg Only
        • Arms Overhead Lunge Right Side Only
        • Arms Overhead Lunge Left Side Only
        1