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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats Jogging In Place 3Point Jump Squats Alternating Sides Prisoner Squats Explosive Elbows To Hands
2	Number of Exercises Equipment Round Type Customize Exercises Bicep Curl Both Sides Plank With Alternating Press Chopper With The Band Four Corners Chopper With The Band Left To Right Chopper With The Band Left To Right Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Jump Squats Sumo Squats Pulsating Lunge With Chest Press Right Leg Only Pulsating Lunge With Chest Press Left Leg Only Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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