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    • Forward And Reverse Lunges Alternating Sides
    • Cross Punches
    • Bent Over Reverse Flys
    • Squat Holds
    • Side Lunges
      • Feet Elevated Chest Flies
      • Seated Face Pulls Alternating Sides
      • High Plank Hold
      • Chest Flies With Band
      • Chest Flies With Band Negatives
      • Seated Rows Both Sides
      • Seal Jacks With Band Pull Apart
        • Exaggerated Uppercut With Band Both Sides
        • Pulsating Squats
        • Lateral Band Walks
        • Seal Jacks With Band Pull Apart
        • Monster Walks
        • Squat To Press
        • Overhead Band Squats