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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Cross Punches Bent Over Reverse Flys Squat Holds Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Chest Flies Seated Face Pulls Alternating Sides High Plank Hold Chest Flies With Band Chest Flies With Band Negatives Seated Rows Both Sides Seal Jacks With Band Pull Apart
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Pulsating Squats Lateral Band Walks Seal Jacks With Band Pull Apart Monster Walks Squat To Press Overhead Band Squats
1	Number of Exercises Equipment Round Type Customize Exercises

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