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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Side Shuffle Burpee With A Hop Bent Over Reverse Flys Pushup Jacks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Jumping Jacks With Shoulder Press Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Bag Bridges Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder Skaters Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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