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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Jumping Jacks Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Front Raises With The Band Left Side Only Negatives Front Raises With The Band Right Side Only Negatives Lat Pull Downs Push Press Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Military Press
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Overhead Band Squats Iron Cross Squats Lateral Band Walks Iron Cross Good Mornings Bridge Hold With Floor Press Lateral Band Lunge Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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