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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Mountain Climbers Left Side Lunge Punch Right Side Only Pushup Position Knees To Bag Right Side Only Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Arms Overhead Lunge Left Side Only Seal Jacks With Band Pull Apart Chopper With The Band Left To Right Iron Cross Good Mornings Stationary Lunge With Press Left Side Only Stationary Reverse Lunges Right Side Only Exaggerated Uppercut With Band Left Side Only Bridge Hold With Floor Press Pulsating Lunge With Chest Press Right Leg Only
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Dive Bomber Pushups Explosive Elbows To Hands Clapping Pushups Close Grip Pushups Reptile Pushups Arm Circles Forward Chest Tap Pushups Explosive Pushups Bent Over Reverse Flys
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Medicine Ball Arnold Press Left Side Only Suitcase Lunge With Curl Right Side Only Shoulder Press With Rotation Left Side Only Overhead Tricep Extension Right Side Only Squat With Clean Press Alternating Sides Bent Over Reverse Flys Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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