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    • Knees To Bag Right Side Only
    • Mountain Climbers Left Side
    • Lunge Punch Right Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Around The World Toe Taps
      • Pulsating Lunge With Chest Press Left Leg Only
      • Arms Overhead Lunge Left Side Only
      • Seal Jacks With Band Pull Apart
      • Chopper With The Band Left To Right
      • Iron Cross Good Mornings
      • Stationary Lunge With Press Left Side Only
      • Stationary Reverse Lunges Right Side Only
      • Exaggerated Uppercut With Band Left Side Only
      • Bridge Hold With Floor Press
      • Pulsating Lunge With Chest Press Right Leg Only
        • Pushup With Toe Touch
        • Dive Bomber Pushups
        • Explosive Elbows To Hands
        • Clapping Pushups
        • Close Grip Pushups
        • Reptile Pushups
        • Arm Circles Forward
        • Chest Tap Pushups
        • Explosive Pushups
        • Bent Over Reverse Flys
          • Alternating Forward Lunge With Posterior Reach
          • Medicine Ball Arnold Press Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Shoulder Press With Rotation Left Side Only
          • Overhead Tricep Extension Right Side Only
          • Squat With Clean Press Alternating Sides
          • Bent Over Reverse Flys Left Side Only