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    • Rotating Planks On Bag
    • Squats With Ground And Pound
    • Knees To Bag Left Side Only
    • Lunge Punch Right Side Only
    • Pushup Position Knees To Bag Alternating Sides
      • Dead Lifts
      • Lateral Band Lunge Left Side Only
      • Stationary Reverse Lunges Left Side Only
      • Single Hand Overhead Lunge Right Side Only
      • Iron Cross Squats
      • Good Mornings
      • Stationary Lunge With Press Right Side Only
      • Squat One Arm Press Right Side Only
      • Push Press
      • Exaggerated Uppercut With Band Right Side Only
        • Superman Pushups
        • Reptile Pushups
        • T Pushups
        • Arm Circles Forward
        • Pushups
        • Bent Over Reverse Flys
        • Bent Over Scaption Lat
        • Clapping Pushups
        • Explosive Elbows To Hands
        • Explosive Pushups
          • Reverse And Forward Lunge Right Side Only
          • Split Squats
          • Rear Lunge With High Knee Swing Left Side Only
          • One Armed Suitcase Deadlifts Left Side Only
          • Jumping Jacks With Shoulder Press
          • One Arm Bicep Curl Negatives Left Side Only
          • Medicine Ball Bent Over Rows Left Side Only