Julie and Erica - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Plank Jacks Prisoner High Knees Side Lunges Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Full Body Extensions Pushup Jacks Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Inch Worms Band Pull Aparts Full Body Extensions With Band Front Raises With Band Holds Both Sides Bicep Curl Both Sides Feet Elevated Chest Flies Chopper With The Band Four Corners Seated Rows Both Sides Bent Over Reverse Flys Bicep Curls With Band Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Split Squats Squat And Press With 90 Degree Hop Jumping Jacks With Chest Press Alternating Lunge With Posterior Reach Goblet Squats With A Press Groundand Pound Squat With Pallof Press High Knee With Medicine Ball Overhead Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Saw Planks Pushups Skaters Glute Bridge Hold Sumo Squats Side Lunges 4Plank Jack4Half Burpees Bent Over Scaption Lat Sprinter Lunges Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Inchworms Plank With Wide Knees Spiderman Lunge Stretch Alternating Sides Butterfly Glute Bridge Mountain Climbers Heel Touches Ladders
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round