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1
    • Pushup With Toe Touch
    • Invisible Jump Rope
    • Bent Over Scaption
    • 3Point Squats Alternating Sides
    • Star Jumps
    • 3Point Jump Squats Alternating Sides
    • Burpees
    2
      • High Plank With Alternating Donkey Kicks
      • Feet Elevated Mountain Climbers
      • Death Crawl With Bag Pull
      • Supermans On Bag
      • Deadlift Into Power Clean With Bag
      • Power Clean With Bag
      • Around The World Pushups
      3
        • Band Swings
        • Push Press
        • Sumo Dead Lifts
        • Iron Cross Good Mornings
        • Exaggerated Uppercut With Band Both Sides
        • Lateral Band Lunge Alternating Sides
        • Squat Hold
        4
          • Russian Twist
          • High Knee With Medicine Ball Overhead
          • Squat Clean With Press Alternating
          • Side Shuffle With Half Burpee
          • Med Ball Plank Both Feet
          • Groundand Pound
          • Jumping Jacks With Shoulder Press
          5
            • Glute Bridge Hold
            • Punch Crunch Alternating
            • Plank With Wide Knees
            • Glute Bridge Both Sides
            • Vups
            • High Plank Explosive Lunges
            • Side Shuffle With Full Burpee
            1