June Test - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Side Shuffle With Full Burpee Skaters High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Plank Hold 4Plank Jack4Half Burpees Pushup Jacks Burpees Bent Over Reverse Flys Reptile Pushups Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Side Lunge Left Side Lunge Right Side Only Full Body Extensions Sumo Squats Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Pushup Jacks 3Point Squats Right Side 3Point Squats Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Right Side Only Oblique Heel Touches Left Side Only Full Body Extensions Vups Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Superman Fish Flops
1	Number of Exercises Equipment Round Type Customize Exercises

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