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1
    • Sprinter Lunges Left Side Only
    • Sprinter Lunges Right Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Side Shuffle With Full Burpee
    • Skaters
    • High Plank Explosive Lunges
    2
      • Plank Hold
      • 4Plank Jack4Half Burpees
      • Pushup Jacks
      • Burpees
      • Bent Over Reverse Flys
      • Reptile Pushups
      • Invisible Jump Rope
      3
        • Side Laying Leg Lifts Left Side
        • Side Laying Leg Lifts Right Side
        • Side Lunge Left
        • Side Lunge Right Side Only
        • Full Body Extensions
        • Sumo Squats
        • Side Shuffle Burpee With A Hop
        4
          • Single Leg Stiff Legged Dead Lift Right Side Only
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Sprinter Lunges Right Side Only
          • Sprinter Lunges Left Side Only
          • Pushup Jacks
          • 3Point Squats Right Side
          • 3Point Squats Left Side
          5
            • Oblique Heel Touches Right Side Only
            • Oblique Heel Touches Left Side Only
            • Full Body Extensions
            • Vups
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Circles Right Side
            • Superman Fish Flops
            1