Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Seated Rows Alternating Sides
    • Iron Cross Squats
    • Hammer Curls With Bands Both Sides 90 Degree Hold
    • Chest Press With Band Ride Side Only Negatives
    • Chopper With The Band Four Corners
    • Chest Press With Band Alternating Sides Negatives
    • Resistance Pushups