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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Pushups With Hands On Bag Right Side Plank Hold On Bag Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bag Walkovers
2	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Lunging Bag Drag Left Side High Plank Right Side Only High Plank Left Side Only Bag Sprawl Jumping Jacks Plank Jacks On Bag Plank With Elbows On Bag Hold
3	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank With Feet On Bag Hold Bag Swings Bag Sprawl To Knee Strike Left Side Plank Hold High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Bag Bridges Left Side Only Spiderman Mountain Climbers Death Crawl With Bag Pull Mountain Climbers Left Side Mountain Climbers Right Side Plank With Elbows On Bag Hold
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Reverse Crunch With Bag Hold Renegade Rows Right Hand Only Renegade Rows Left Hand Only Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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