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1
    • Mountain Climbers Left Side
    • Mountain Climbers Right Side
    • Pushups With Hands On Bag
    • Right Side Plank Hold On Bag
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Bag Walkovers
    2
      • Lunging Bag Drag Right Side
      • Lunging Bag Drag Left Side
      • High Plank Right Side Only
      • High Plank Left Side Only
      • Bag Sprawl Jumping Jacks
      • Plank Jacks On Bag
      • Plank With Elbows On Bag Hold
      3
        • Right Side Plank With Feet On Bag Hold
        • Bag Swings
        • Bag Sprawl To Knee Strike
        • Left Side Plank Hold
        • High Plank With Donkey Kicks Right Leg
        • High Plank With Donkey Kicks Left Leg
        • Burpees With Lateral Bag Hop
        4
          • Bag Bridges Right Side Only
          • Bag Bridges Left Side Only
          • Spiderman Mountain Climbers
          • Death Crawl With Bag Pull
          • Mountain Climbers Left Side
          • Mountain Climbers Right Side
          • Plank With Elbows On Bag Hold
          5
            • Russian Twists On Bag
            • Reverse Crunch With Bag Hold
            • Renegade Rows Right Hand Only
            • Renegade Rows Left Hand Only
            • Plank Bag Slides Right Side Only
            • Plank Bag Slides Left Side Only
            • Plank Switch With Punches
            1