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    • Scorpion Reach
    • Inchworm Pushupsmp4
    • Pushup Jacks
    • Star Jumps
    • Reverse Lunges Right Side Only
    • Stationary Reverse Lunges Left Side Only
    • Side Shuffle Burpee With A Hop
      • Cross Punch Left And Right With Band
      • Cross Punch Left And Right With Band
      • Feet Elevated Chest Flies
      • Exaggerated Side Raises With Band Left Side Only
      • Exaggerated Side Raises With Band Right Side Only
      • 21s With Band Hammer Curls
      • Military Press
        • Side Plank With Left Hip Lift
        • Side Plank With Right Hip Lift
        • Deadlift Clean And Squat With Bag
        • Mountain Climbers Left Side
        • Mountain Climbers Right Side
        • Russian Twists On Bag
        • Knees To Bag Alternating Sides
          • Plank Jacks On Bag
          • Squat Into A Calf Raise With Bag
          • Mountain Climbers Hands On Bag
          • Bag Curls With 90 Degree Hold
          • Bag Squat And Slam Alternating Sides
          • Spiderman Pushups On Bag
          • Front Squats With Bag
            • Full Body Extensions With Band
            • 21s With Band Hammer Curls
            • Chest Flies With Band
            • Bent Over Reverse Flys
            • Shoulder Shrugs
            • Hammer Curls With Band Both Sides
            • Body Resistance Cross Punch With Crunch Hold
              • Lateral Band Lunge Alternating Sides
              • Sumo Squats
              • Jump Squats
              • Seal Jacks With Band Pull Apart
              • Stiff Legged Dead Lifts
              • Bridge Hold With Floor Press
              • Sumo Dead Lifts
                • Pushups With Hands On Bag
                • Bag Sprawl To Knee Strike
                • Burpees With Lateral Bag Hop
                • Zurcher Squats With Bag
                • Plank Switch With Punches
                • Deadlift With Bag
                • Crossover Pushups