Kickboxing Workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Inchworm Pushupsmp4 Pushup Jacks Star Jumps Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left And Right With Band Cross Punch Left And Right With Band Feet Elevated Chest Flies Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only 21s With Band Hammer Curls Military Press
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Deadlift Clean And Squat With Bag Mountain Climbers Left Side Mountain Climbers Right Side Russian Twists On Bag Knees To Bag Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks On Bag Squat Into A Calf Raise With Bag Mountain Climbers Hands On Bag Bag Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Spiderman Pushups On Bag Front Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band 21s With Band Hammer Curls Chest Flies With Band Bent Over Reverse Flys Shoulder Shrugs Hammer Curls With Band Both Sides Body Resistance Cross Punch With Crunch Hold
6	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Sumo Squats Jump Squats Seal Jacks With Band Pull Apart Stiff Legged Dead Lifts Bridge Hold With Floor Press Sumo Dead Lifts
7	Number of Exercises Equipment Round Type Customize Exercises Pushups With Hands On Bag Bag Sprawl To Knee Strike Burpees With Lateral Bag Hop Zurcher Squats With Bag Plank Switch With Punches Deadlift With Bag Crossover Pushups
8	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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