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1
    • Jogging In Place
    • Inchworms
    • Arm Circles Forward
    • Prisoner Squats
    • Ladders
    • Bent Over Scaption Lat
    • Prisoner High Knees
    • Jumping Jacks
    • Arm Circles Reverse
    • Cross Punches
    2
      • Bicep Curl With Band Both Sides Negatives
      • Bent Over Rows
      • Band Pull Aparts
      • Chest Flies With Band
      • Cross Punch Right Side Only With Band
      • Cross Punch Left Side Only With Band
      • Chopper With The Band Four Corners
      3
        • Ground And Pound
        • Bag Ham Rolls
        • Bag Squat And Slam Alternating Sides
        • Calf Raises With Bag
        • Rotating Planks On Bag
        • Ground And Pound
        • High Plank With Donkey Kicks
        • Bear Hug Squats With Bag
        • Deadlift With Upright Row
        • Ground And Pound
        4
          • Knees To Standing Bag On Right Shoulder
          • Knees To Standing Bag On Left Shoulder
          • Knees To Bag Alternating Sides
          • Bag Curls With 90 Degree Hold
          • Hammer Ups With Bag
          • Floor Wipers With Bag
          • Bag Flying Squirrels
          • Bag Bridges Right Side Only
          • Bag Bridges Left Side Only
          • Around The World Pushups
          5
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            1