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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Inchworms Arm Circles Forward Prisoner Squats Ladders Bent Over Scaption Lat Prisoner High Knees Jumping Jacks Arm Circles Reverse Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Bicep Curl With Band Both Sides Negatives Bent Over Rows Band Pull Aparts Chest Flies With Band Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Chopper With The Band Four Corners
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bag Ham Rolls Bag Squat And Slam Alternating Sides Calf Raises With Bag Rotating Planks On Bag Ground And Pound High Plank With Donkey Kicks Bear Hug Squats With Bag Deadlift With Upright Row Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder Knees To Bag Alternating Sides Bag Curls With 90 Degree Hold Hammer Ups With Bag Floor Wipers With Bag Bag Flying Squirrels Bag Bridges Right Side Only Bag Bridges Left Side Only Around The World Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Ground And Pound Ground And Pound Ground And Pound Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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